Nepal

Balcony of Annapurna with Yoga - Trek, Yoga, and Sunrise Experience

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Itinerary
Includes & Excludes
Equipments
FAQS
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Duration

11 Days

Destination

Poon Hill

Max Altitude

3210 M

Difficulty

Moderate to strenuous

Group Size

1 to 28

Accomodation

Lodge

Walking Days

4 Days

Best Period

September to December – February to May

Balcony of Annapurna with Yoga - Trek, Yoga, and Sunrise Experience

The Balcony of Annapurna with Yoga journey is a unique blend of trekking, yoga, and the mesmerizing sunrise at Poon Hill. Your adventure begins with a 4-day trek, providing an opportunity to approach the peaks of the Annapurna region and witness a breathtaking sunrise from the summit of Poon Hill. The journey concludes with a 3-day yoga retreat in a Guru community, where Guru Narayan Dhakal will guide you through moments of rest, relaxation, and self-discovery.

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Trip Itinerary

DAY

1
Kathmandu
- Arrival at the airport according to your flight schedule and transfer to the hotel (Kathmandu Prince Hotel or equivalent).
- Introduction, trek briefing with the guide.
- Lunch and dinner on your own.
- Night at the hotel
2
Kathmandu
- Free day, optional visits.
- Rest after the long journey. Meanwhile, we handle the formalities. Night at the Kathmandu Prince Hotel (or a hotel of the same category).
- Breakfast included.
- Lunch and dinner on your own.
3
Kathmandu – Pokhara (900 m)
- Early departure by tourist bus to Pokhara, a pleasant city.
- Check-in at Hotel Glory Garden.
- Lunch and dinner on your own
4
Pokhara – Trikhedunga
- After breakfast, a private car transfer for the start of the trek from Nayapul to Trikhedunga.
- Night in a lodge.
- 1 hour 30 minutes by taxi and 3 hours 30 minutes walking
- – Ascent +660 m / Descent -110 m
5
Trikhedunga – Ghorepani
- Steep climb to Ulerie, offering a beautiful view of Annapurna South and Hiunchuli.
- Continuing through a rhododendron forest to Ghorepani.
- Night in a lodge.
- 6 hours 30 minutes walk
- – Ascent +1490 m / Descent -90 m
6
Ghorepani – Poon Hill (before sunrise) – Ghandruk
- Ghandruk Early rise to ascend Poon Hill and witness the sunrise over the mountains.
- Afterward, breakfast and departure from Ghorepani to walk to Tadapani and Ghandruk, again passing through a rhododendron forest.
- Night in a lodge. 8 hours walk
- – Ascent +790 m / Descent -1530 m
7
Ghandruk – Pokhara
- Walk to Birethati and Nayapul, then a taxi to Pokhara.
- Check-in to a double room at the Annapurna Yoga Center.
- Night with two vegetarian meals at the Center.
- 4 hours 30 minutes walk and 1 hour 30 minutes taxi
- – Ascent +1090 m / Descent -90 m
8
Pokhara – Annapurna Yoga Center
- Annapurna Yoga Center Two 90-minute yoga sessions each day (one in the morning, one in the evening).
- One-hour walk in the morning.
- Night with two vegetarian meals at the Center.
9
Annapurna Yoga Center
- Annapurna Yoga Center Two 90-minute yoga sessions each day (one in the morning, one in the evening)
- One-hour walk in the morning.
- Night with two vegetarian meals at the Center.
10
Pokhara – Kathmandu
- Return to Kathmandu by tourist bus, a 5 to 6-hour drive depending on traffic.
- Lunch and dinner on your own, night at Kathmandu Prince Hotel
11
Departure
- Departure Breakfast at the hotel, free time, and transfer to the airport according to your flight schedule.
- Lunch and dinner on your own

What’s Included?

Airport-hotel transfers upon arrival and departure.
Transfers as indicated in the program: tourist bus to Pokhara, taxi to the trek's starting point, and return to Pokhara after the trek, tourist bus for the return to Kathmandu.
3 nights in a good-category hotel in double or triple rooms (depending on the number) with breakfast included (2 nights at Kathmandu Prince Hotel in Kathmandu and one night at Pushp Hotel in Pokhara, or equivalent).
3 nights at the Annapurna Yoga Center in Pokhara, including 3 hours of yoga per day, a 1-hour walk, and 2 vegetarian meals with organic tea (90 minutes of morning yoga, 1-hour walk in the morning, 90 minutes of evening yoga).
All formalities for the trek.
Full-board trek accommodation in lodges, with 3 meals per day ordered by the guide and served with tea or coffee.
1 day of guided cultural sightseeing with an English-speaking guide to major sites from 9 a.m. to 4 p.m. (transportation and guide service included).
An experienced English-speaking guide.
Porter service during the trek (12kg baggage per person to be handed over to the porter).
TIMS (Trekking Information Management System) card and Annapurna National Park entry (ACAP).
Insurance for the entire Nepalese team.
Government taxes (Nepalese VAT).

What’s Not Included

International flight and visa.
Meals outside breakfast in Kathmandu.
Supplement for a single room in Kathmandu.
Personal equipment (sleeping bag, trekking poles, water bottle, backpack, sunglasses, sunscreen, etc.).
Drinks and snacks (mineral water, coke, beer, etc.).
Tips for the Nepalese team at the end of the trek according to your satisfaction.
Entrance fees to monuments and sites visited (museum, monument, monastery...) paid directly on-site.
Supplement for private jeep or minibus transportation (instead of local transport).
For groups of less than 6 people wishing for a French-speaking Nepalese guide: a supplement of €200/group.
Mandatory personal insurance. Please ensure that your insurance covers medical expenses, helicopter evacuation, and repatriation.
Any interrupted or abbreviated travel, and any program changes at the participants' request (accident, illness, altitude sickness, early return, shortened trek) are not refundable.
Costs incurred due to exceptional and unforeseen events (considered as force majeure: road closures, landslides, adverse weather conditions, snow, etc.) and associated expenses. In this case, it is advisable to take out comprehensive travel insurance.
Anything not indicated in "What is Included."
Refer also to the trek pricing page

Equipment Checklist

Trekking Gear

Sturdy trekking boots (well broken-in)
Lightweight trekking shoes or sandals (for lodges)
Hiking socks (thermal and regular)
Trekking poles (recommended for steep ascents/descents)
Backpack (30-40L capacity)
Rain cover for your backpack
Waterproof jacket and pants
Warm insulated jacket (preferably down)
Fleece jacket or sweater
Quick-drying, moisture-wicking t-shirts
Thermal base layers (top and bottom)
Convertible hiking pants
Gloves (warm and waterproof)
Sunhat or cap and warm beanie
Buff or scarf

Yoga Gear

Comfortable yoga clothing (for movement and flexibility)
Lightweight yoga mat (optional, but helpful)
Small towel (for yoga sessions)

Other Essentials

Sleeping bag (3-season; -10°C rating)
Water bottle or hydration bladder (minimum 2L capacity)
Water purification tablets or filter
Sunglasses (UV protection)
Sunscreen (high SPF)
Lip balm with sunblock
Headlamp or flashlight (with extra batteries)
Personal first-aid kit (including blister care)
Hand sanitizer and wet wipes
Personal toiletries
Snacks (energy bars, nuts, etc.)
Reusable bags (for waste and packing)
Trekking permits and identification documents (passport, copies)
Travel insurance documents (must cover high-altitude trekking)

Optional Items

Camera or smartphone (with extra batteries/charger)
Power bank (for charging electronics)
Trekking gaiters (if trekking in muddy or snowy conditions)
Lightweight reading materials or a journal
Lightweight binoculars (for bird-watching)

Trip FAQ'S

The yoga retreat includes two 90-minute yoga sessions per day (morning and evening), a one-hour walk each morning, and two vegetarian meals at the Annapurna Yoga Center in Pokhara. The retreat is guided by Guru Narayan Dhakal.

No prior yoga experience is necessary. The yoga retreat is suitable for all levels, including beginners. Guru Narayan Dhakal will provide personalized guidance based on each participant's skill level.

During the trek, you will stay in comfortable lodges, and during the yoga retreat, you will stay at the Annapurna Yoga Center, which provides peaceful, comfortable lodging with vegetarian meals.

Yes, porter services are included, and each participant is allowed to hand over up to 12 kg of baggage to the porter during the trek.

There is no strict age limit, but participants should be in good physical condition and capable of hiking for several hours a day. Minors should be accompanied by an adult.

Pricing

Rates: Per person based on the number of participants

2 – 3 participants 830$ Nepalese English-speaking trek guide

4 – 5 participants 770$ Nepalese English-speaking trek guide

6 – 8 participants 740$ Nepalese English-speaking trek guide

9 – 12 participants 700$ Nepalese English-speaking trek guide.

Key Highlights

Unique Blend of Trekking and Yoga: Experience the best of both worlds with a trekking adventure through the stunning Annapurna region followed by a rejuvenating yoga retreat. This blend offers physical challenges along with moments of introspection and relaxation.
Breathtaking Sunrise at Poon Hill: Witness the awe-inspiring sunrise from the summit of Poon Hill, offering panoramic views of the Annapurna mountain range. This unforgettable moment amidst nature's grandeur is a highlight of the journey.
Expert Guidance from Guru Narayan Dhakal: Enjoy personalized guidance and teachings from Guru Narayan Dhakal during the yoga retreat. His expertise will help participants delve deeper into their practice and find moments of self-discovery.
Scenic Trekking Routes: Traverse through picturesque landscapes, including lush forests of rhododendrons, charming villages, and majestic mountain vistas. The trekking routes offer diverse scenery and encounters with the local culture.
Comfortable Accommodation and Professional Service: Stay in comfortable lodges during the trekking portion and at the Annapurna Yoga Center during the retreat. Nepal Yetiraj Treks ensures professional service and amenities to enhance the overall experience of the journey.

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Balcony of Annapurna with Yoga - Trek, Yoga, and Sunrise Experience

Balcony of Annapurna with Yoga - Trek, Yoga, and Sunrise Experience

Request A Quick Quote for Balcony of Annapurna with Yoga - Trek, Yoga, and Sunrise Experience.

Trip Itinerary

What’s Included?

What’s Not Included

Equipment Checklist

Trip FAQ'S

Pricing

Key Highlights

Reviews

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Balcony of Annapurna with Yoga - Trek, Yoga, and Sunrise Experience

Balcony of Annapurna with Yoga - Trek, Yoga, and Sunrise Experience

Request A Quick Quote for Balcony of Annapurna with Yoga - Trek, Yoga, and Sunrise Experience.

Trip Itinerary

What’s Included?

What’s Not Included

Equipment Checklist

Trip FAQ'S

What is included in the yoga retreat?

Do I need prior yoga experience to join this trek?

What kind of accommodation can I expect?

Are porters available during the trek?

Is there an age limit for this trek and yoga retreat?

Pricing

Key Highlights

Reviews

Add Your Review

WE ARE APPROVED BY

We Accept